A flat stomach demands a strong core. Your core is the highlight and the centre of your body. Therefore, you need to become aware of it, engage with it and indulge in exercises extending from it. It’s also recommended to do more than the basic monotonous crunches. Crunches are only one dimensional which targets the rectus abdominis muscles or what we call the six packs.
Of course, you can use one of the best weight loss supplements to build abs quickly. But I’d recommend starting off with exercise.
Rather, paying attention to your overall body will benefit your goal more than just plain old crunches. To notch things up a bit, pair up your crunches with some fun cardio exercises such as running for about 30 to 60 minutes. Following through a cardio routine for about 6 times in a week will help you burn overall and belly flat very quickly.
Alas, to reveal your abs you have to go beyond the time you put in your workouts. According to experts gluten has been singled out as a contributor for a bloated belly. Eliminating it from your diet can keep the bloating away.
Try to stick to whole grain which is a healthier option as compared to overly processed food. In the end a clean diet, core strengthening exercises paired up with 6 times a week cardio routine will help you get a new and improved core.